gut health Archives - 33V Fitness

All About Fiber

Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers.  Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble.  Different foods will promote different chemical reactions inside of your…

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The Micro-biome (Gut Bacteria)

We coexist with bacteria. A lot of it. The human body, in particular our digestive track, harbors trillions of microbes that are a combination of bacteria, viruses, and fungi. They vastly outnumber human cells in the large intestine. This intimate relationship could be the most important of all to our health. Our intestines (large and small) are typically around 25…

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