As someone who has personally experienced the challenges of nerve damage and the road to recovery, I understand firsthand the importance of rehabilitation and neuromuscular training. Nerve damage resulting from an injury can have a significant impact on one’s quality of life, but with consistent practice and targeted training, it is possible to regain function and restore mobility. In this…
Think golf hurt your back? Has running worn down your knees? Is tennis the reason your elbow hurts? Often times we sustain an injury while participating in an activity or sport. Learn to take a broader perspective for the elements related to physical performance. Injury or discomfort during performance often reveal some broader patterns to be aware of. It’s challenging…
It’s all connected! Movement, strength, and flexibility are all so beautifully integrated in the human body. Like many aspects of our health, the last generation has broken down the training, exercise, and rehabilitation of the human body into isolated units. Yet having an appreciation for the connective power of our fascia can expand and enhance your definition of physical fitness. …
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Sciatic nerve discomfort, or sciatica, can be extremely uncomfortable. It’s a common lumbo-pelvic disorder that develops chronically in most cases. Having a basic understanding of the factors involved can help you prevent, rehab and reverse sciatic nerve pain. Sciatica is the term that is used to describe inflammation of the the sciatic nerve. This nerve starts in the lumbar…
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
Learning the fundamental principals of how your body operates will give you an advantage to living a long a healthy life. Being independent, active, flexible, and strong should be goals for all of us. If you take a few steps back and observe physical activity you see patterns of movements. There are “actions” that the body uses over and over…
Our culture faces enormous challenges in both the personal and public health realms. Traditional medicine focuses on the disease, and has led the way for treatment over the last century. However today’s chronic conditions that affect millions have developed from a combination of lifestyle, nutrition, and genetic factors. Functional Medicine is changing the scope of health care with a personalized…
Taking control of personal health habits has never been more important. The current statistics in our country indicate trends that should alarm every single one of us. As we age into our 30’s, 40’s, 50’s and beyond, it’s imperative to embrace a passionate dedication to the prevention of chronic disease. Here’s a look at the current numbers… ***These statistics are…
Our bodies are under a constant fight against gravity. Maintaining strong muscles, bones, and joints requires action. Challenging our structural system with load in the form of bodyweight and strength training exercises has tremendous health benefits. Learn to manipulate how much weight you use and how many reps you do to maximize benefit. Strength training is relative to the individual. …