healthy family Archives - 33V Fitness

Know Your Family History

Our environments, stress, food, exercise, genetics, and emotional well being all impact our health. Exploring family history can provide insight and perspective into conditions that have affected your lineage. Empower yourself with the knowledge of your genetics and ancestral lifestyles to help personalize your health care. Technological advances have put genetics and family history into the forefront of progressive health care…

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Health Adjustments for New Parents

Being responsible for another human being (or multiple…) comes with a lot of lifestyle adjustments.  Our individual health is often put on the back burner for the sake of the kids and family as a whole.  Here’s a few things to be aware to maintain personal health during this busy phase of life… Redefine Exercise:  For most new parents, finding…

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