stretching Archives - 33V Fitness


It’s all connected!  Movement, strength, and flexibility are all so beautifully integrated in the human body.  Like many aspects of our health, the last generation has broken down the training, exercise, and rehabilitation of the human body into isolated units.  Yet having an appreciation for the connective power of our fascia can expand and enhance your definition of physical fitness. …

Continue Reading

Essential Health Habits That Take Some Getting Used To

Reshaping your health habits takes time and dedication.  Our daily efforts and actions have a tremendous influence on how we feel…about everything!  Most of us demand immediate results, but substantial changes take time.  Don’t give up on these three! Meditation:  There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day.  Unless you’re too…

Continue Reading

Health Habits for Work

For many of us, working hours dominate our week.  Failing to integrate mindful practices into our professional existence can have a major impact on our health.  Don’t sleep walk through the prime years of your life!  A little motivation and direction can help you install the habits that are key to your vitality.  Here’s the three best healthy habits for…

Continue Reading