Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Back to Back for Strength from Sean Fitzpatrick on Vimeo.
Targeting specific movements will build strength and endurance. Here’s some examples of practicing related, but different exercises back to back to achieve this goal.
