Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Dynamic Balance from Sean Fitzpatrick on Vimeo.
Static balance is consciously holding a position. When we lose our balance, it is usually during a change of momentum and/or direction. Here’s a few ways to train your foot, ankle, hips, and trunk to subconsciously stabilize your body when you need it the most.
