Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Today’s lifestyle creates tight hips! Here’s a breakdown on two important strategies to open up the anterior hip. Let’s explore the subtle differences between translation and rotation (tilt).