Sometimes thinking of the big picture is hard to do. Time goes by quickly though, and our food choices add up for the good or the bad. Here’s the breakdown of four “treats” that a lot of us give ourselves and what it adds up to by the end of the year… The After Dinner Ice Cream Treat Having a…
It’s challenging to only pick three reasons here because there are many. Simply put consuming excess calories late at night can have a detrimental impact on several key areas of your health. Be aware of what you’re doing! Here’s three key reasons not to eat after dinner… Extra Calories: For most of us, the day’s work is coming to an…