golf Archives - 33V Fitness

Conditioning Thoughts for Golf

All it takes is one good swing…and you’re hooked! Challenging, frustrating, yet somehow enjoyable, golf is one of the most unique and popular sports in the world. It’s essential to understand the demands of the swing in order to prepare properly. There are some important things to think about to maximize your enjoyment of the game. What does golf require?…

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3D Dynamic Golf Warmup

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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