rehab Archives - 33V Fitness

Overcoming Nerve Damage with Neuromuscular Training 

As someone who has personally experienced the challenges of nerve damage and the road to recovery, I understand firsthand the importance of rehabilitation and neuromuscular training. Nerve damage resulting from an injury can have a significant impact on one’s quality of life, but with consistent practice and targeted training, it is possible to regain function and restore mobility. In this…

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Sciatic Pain

Sciatic nerve discomfort, or sciatica, can be extremely uncomfortable.  It’s a common lumbo-pelvic disorder that develops chronically in most cases.  Having a basic understanding of the factors involved can help you prevent, rehab and reverse sciatic nerve pain.   Sciatica is the term that is used to describe inflammation of the the sciatic nerve.  This nerve starts in the lumbar…

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