speed Archives - 33V Fitness

Training Variables: Speed and Time

Our bodies are hardwired for stimulus, it’s how we learn!  Activities, sports, and exercise create hundreds of combinations of input for our muscles and brains to coordinate.  Learn how to appreciate changes in speed and time (duration) during your exercise choices to maximize long term benefit. A baseball player waits patiently at the plate for a pitch, makes contact with…

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Simple Leg Circuit Enhanced

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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