switching up exercises Archives - 33V Fitness

Training Variables: Speed and Time

Our bodies are hardwired for stimulus, it’s how we learn!  Activities, sports, and exercise create hundreds of combinations of input for our muscles and brains to coordinate.  Learn how to appreciate changes in speed and time (duration) during your exercise choices to maximize long term benefit. A baseball player waits patiently at the plate for a pitch, makes contact with…

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