Making your way to a real food diet can be hard. Being married to outdated options can have negative long-term effects on our health. Here are a few suggestions to swap out the old and bring in the new…
Water for Juices and Soda: Water makes up 75% of our body and is essential for the healthy function of every cell of our being. Juices and Soda are loaded with sugar and chemicals that disrupt metabolism, energy, focus, and cellular health.
Crunchy Vegetables for Pretzels, Chips, and Crackers: This is an easy way to grab 1-2 servings of veggies per day. Celery, carrots, peppers, and cucumbers all make great dippers. Ditch the pretzels and potato chips and pair up the fresh vegetables to use with hummus, guacamole, salsa, or on their own.
Fruit for Processed Sweets: If you need something sweet, there’s no reason not to take advantage of natures candy. Fiber limits the overall sugar impact, and you can cash in on loads of natural vitamins, minerals, antioxidants, and electrolytes. Processed sweets only have negative impact on our health.
