Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
A functional exercise circuit aimed at loading the core from top to bottom. Two different shoulder presses, chops, squats, and balance are all in the mix here. Try for three sets with light to medium load.