Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Functional means being both strong and flexible through a variety of positions and angulations. Here is a series of overhead presses with some variable changes to challenge the functional strength of your entire core.