Simple and tasty ways to prepare vegetables serves as the foundation to healthy eating. Cauliflower and broccoli mash up really well as a replacement to traditional potatoes. Pair this recipe with any protein for a balanced meal!
-Rinse and trim a medium head of cauliflower and small bunch of broccoli (or buy pre-prepared).
-Start with 3 TBSP of avocado oil in a large sauce pan at medium-high heat.
-Sear and stir for 5-7 minutes until the veggies begin to get soft. Add in a tsp of sea salt and more oil if you need to.
-Add in about one cup of water, cover, then allow to cook for a few more minutes. Allow almost all of the water to evaporate (but don’t allow it to burn!).
-Add in about 1/3 of a can of coconut milk and/or a little bit of butter (dairy or coconut).
-Use a potato masher and blend as best as you can. Stir up, add some salt and pepper to taste, garnish with some green onions and enjoy!
