Quick Hit RecipesSnacks and Sides

Broccoli and Cauliflower Mash

By April 15, 2018 No Comments

Simple and tasty ways to prepare vegetables serves as the foundation to healthy eating.  Cauliflower and broccoli mash up really well as a replacement to traditional potatoes.  Pair this recipe with any protein for a balanced meal!

-Rinse and trim a medium head of cauliflower and small bunch of broccoli (or buy pre-prepared).

-Start with 3 TBSP of avocado oil in a large sauce pan at medium-high heat.

-Sear and stir for 5-7 minutes until the veggies begin to get soft.  Add in a tsp of sea salt and more oil if you need to.

-Add in about one cup of water, cover, then allow to cook for a few more minutes.  Allow almost all of the water to evaporate (but don’t allow it to burn!). 

-Add in about 1/3 of a can of coconut milk and/or a little bit of butter (dairy or coconut).  

-Use a potato masher and blend as best as you can.  Stir up, add some salt and pepper to taste, garnish with some green onions and enjoy!

Sean Fitzpatrick

Author Sean Fitzpatrick

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