Simple and tasty ways to prepare vegetables serves as the foundation to healthy eating. Cauliflower and broccoli mash up really well as a replacement to traditional potatoes. Pair this recipe with any protein for a balanced meal! -Rinse and trim a medium head of cauliflower and small bunch of broccoli (or buy pre-prepared). -Start with 3 TBSP of avocado oil…
Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Cauliflower rice is such an easy way to grab an extra serving of vegetables. It cooks in just a few minutes, blends with other veggies, and pairs with any protein you are cooking. Give this recipe a try! Rinse and Chop: -One medium zucchini (finely chopped) -A handful of grape tomatoes or one medium tomato of your choice -About a…
The bun’s gotta go! No need to waste energy digesting a ball of rolled up refined flour and sugar. Chop up some veggies, make a fresh guacamole, and lay the burger right in the middle. Here’s the play by play… Fresh Guacamole Finely Chop and add to medium sized bowl: -1 shallot -1 jalapeno -1 cup of fresh cilantro…
Wild Salmon is a great source of healthy fats and protein. Simple variations of vegetables can help keep your salad options fresh. Here’s a great combination for your next Salmon Salad… Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…
It’s the gateway recipe for realizing you can make food that tastes good. There are few things better than a fresh batch of guacamole made from perfectly ripe avocado’s. Let the ingredients do the work here! Mix the following in a medium bowl: -3-4 ripe avocados (depending on how much you want) -1/3 cup of chopped fresh cilantro -1 jalapeño…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen spinach (frozen is…
A simple and wonderful summer salad. Hit the farmers market for some fresh peaches, whip up a simple balsamic dressing, then add on some toasted walnuts and goat cheese for balance and flavor. -Preheat Grill to 425 degrees Prep Dressing by mixing in small bowl: -1/3 cup of olive oil -2 tbsp of balsamic vinegar -1 tbsp of finely…
Cauliflower rice is a great way to sneak in extra vegetables. It is easy to prepare, tastes fresh, and can pair with just about any protein. A nice grilled steak, Spicy Cilantro Cauliflower rice, and a tasty homemade Chimichurri sauce will hit the spot… Spicy Cilantro Cauliflower Rice -Chop 1 tbs of fresh cilantro -Heat 2 tbs of coconut…