A fresh summer recipe to mix into your rotation. This tasty salad is a blend of a salsa and a guacamole. Pair it with any grilled favorites! Ingredients: -1 cup of Corn -1 cup of Black Beans -1 cup of chopped Tomatoes -2 Avocados -1 Jalapeno -1/2 small Red Onion -1/2 cup of Cilantro -1 TBSP of olive oil -1…
For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt For Chicken, grill or roast several thighs, breasts, or a combination of both. Coat the chicken lightly…
Easy, crunchy, and tasty. Simple salads are the way to go for sides, light meals, or a quick snack. This one takes five minutes to get together and goes with anything. Enjoy! Ingredients: -1-2 handfuls of Baby Kale -1 cup of Shredded Carrots (you can go with the pre-shredded organic) -1-2 stalks of Celery -1 Green Apple -2-3 Green Onions…
When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…
Crunchy, creamy, and delicious! A perfectly ripe avocado can turn just about any salad into a hit. Here we chop up some celery, apple, scallion, and parsley with a simple dressing. Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…
Aim to get in a salad every day! Here’s another simple and delicious combination to mix up your salad routine at home. Grilled chicken paired with steamed beets and pear and a balsamic dressing…give it a go! Grilled Chicken -Quick chicken marinade: Olive or avocado oil rub, sea salt, pepper, lemon, cayenne pepper (optional) -Prepare skillet on stove top at…
This is one of those meals you can eat at any time of the day. Master whipping this one up for breakfast, lunch, or dinner. Healthy fats, protein, and a few servings of veggies. Off you go! When making a quick salad for a meal like this, your measurements don’t have to be exact. If you’re eating by yourself use…
Wild Salmon is a great source of healthy fats and protein. Simple variations of vegetables can help keep your salad options fresh. Here’s a great combination for your next Salmon Salad… Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…
Seasonal changes are great for mixing up your salad routine. Take advantage of vegetables and fruits that are ripe this time of year. Here’s a great way to mix in some crispy brussel sprouts and apples into a salad. Enjoy! Preheat Oven to 350. Place a sheet of parchment paper on a cooking tray, cover the tray with shredded…
Grilled chicken salads are a staple of any healthy diet. Avoid boredom by switching up your recipes every once in a while. Here’s a balanced, delicious recipe to work into your repertoire… -Marinate 2-3 large chicken breasts in avocado oil, fresh lemon juice, sea salt, and pepper -Preheat grill to 425 then grill chicken breasts until cooked medium (4-5 minutes…