A fresh summer recipe to mix into your rotation. This tasty salad is a blend of a salsa and a guacamole. Pair it with any grilled favorites! Ingredients: -1 cup of Corn -1 cup of Black Beans -1 cup of chopped Tomatoes -2 Avocados -1 Jalapeno -1/2 small Red Onion -1/2 cup of Cilantro -1 TBSP of olive oil -1…
A fun and tasty side dish that everyone should have in their arsenal. Only takes a little olive oil and simple seasoning to produce this can’t miss favorite. Here’s the recipe to roll with! Before You Get Started…. -Slice the potatoes as evenly as you can. You don’t want some getting burnt and others still soft. -Use Parchment Paper, as…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
High in fiber, protein, vitamins, and minerals, lentils are a great addition to soups. Here’s a great pairing with carrot and zucchini for a filling and tasty meal. Enjoy! Chop: -2 cloves of Garlic -1 small Onion -2-3 Carrots -2-3 stalks of Celery -1 medium green Zucchini Bring a pot to medium-high heat and cover the bottom with Avocado Oil….
For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt For Chicken, grill or roast several thighs, breasts, or a combination of both. Coat the chicken lightly…
Easy, crunchy, and tasty. Simple salads are the way to go for sides, light meals, or a quick snack. This one takes five minutes to get together and goes with anything. Enjoy! Ingredients: -1-2 handfuls of Baby Kale -1 cup of Shredded Carrots (you can go with the pre-shredded organic) -1-2 stalks of Celery -1 Green Apple -2-3 Green Onions…
Simple and tasty ways to prepare vegetables serves as the foundation to healthy eating. Cauliflower and broccoli mash up really well as a replacement to traditional potatoes. Pair this recipe with any protein for a balanced meal! -Rinse and trim a medium head of cauliflower and small bunch of broccoli (or buy pre-prepared). -Start with 3 TBSP of avocado oil…
Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)… Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…
It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…