Balanced BowlsQuick Hit Recipes

Balanced Bowl: Apple, Crushed Nuts, Raisins, and Nut Butter

By March 24, 2018 No Comments

It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy!


-Apple or Banana
-Walnuts, Pecans, and/or Cashews
-Couple of raisins

-Chop your fruit of choice into small chunks and set in a small bowl
-Place a handful of nuts into a small plastic bag, seal, and crush. You can do this with the bottom of a chopping knife (or be creative!). The softer nuts listed above are easier to chop.
-Sprinkle the nut mixture on top of your fruit
-Throw a dash of cinnamon and honey on top of the mix
-Add a scoop of your favorite nut or seed butter on the side
-Feel free to mix it all up or scoop to your liking!

Enjoy this easy, healthy meal any time of day!