High in fiber, protein, vitamins, and minerals, lentils are a great addition to soups. Here’s a great pairing with carrot and zucchini for a filling and tasty meal. Enjoy! Chop: -2 cloves of Garlic -1 small Onion -2-3 Carrots -2-3 stalks of Celery -1 medium green Zucchini Bring a pot to medium-high heat and cover the bottom with Avocado Oil….
Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Soups, chili’s and chowders are an easy way to get a few servings of vegetables while warming up your insides. This is a time of year you want to stay hydrated and keep your immune system at full tilt. High in a variety of vitamins and antioxidants, make a batch of this tasty chowder and enjoy any time of the…
Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Hearty and nutritious, this can be an appetizer or serve as your main dish. A little bit of corn and cilantro rounds out this tasty chili nicely. Enjoy! Grill several chicken breasts with a light dressing of olive oil, lemon, sea salt, and pepper. Chop: -1 small sweet onion -2-3 cloves of garlic -1 large peeled sweet potato Heat 3…
Cool weather means soups and stews in the kitchen. Here’s a simple recipe that tastes great, fills you up, and will provide leftovers for a few days. Enjoy! Heat 2 TBSP of avocado oil on medium-high heat in a large soup bowl, then add the following: -2-3 cloves of garlic, chopped Stir until soft (not long), then add: -One…
As fall kicks into gear, its time to start switching up your recipe’s. This is a wonderful, and simple soup recipe that always comes out great. Warm, filling, and full of essential, vitamins, minerals, and antioxidants. It smells great and tastes even better! In a soup bowl or Dutch oven heat 2tbsp of coconut oil at medium high heat and…
It doesn’t matter if you’re a seasoned chef or an absolute amateur in the kitchen. Mastering a go-to chili recipe is a must! Here’s an Ultimate Chili recipe with all the goods…enjoy! Dutch Oven Chili (can also be used for Crock Pot) Chop and Set Aside (as fine as you want, depending on how chunky you like your chili) -One…