Quick Hit RecipesSalads

Fresh Corn, Black Bean, and Avocado Salad

A fresh summer recipe to mix into your rotation.  This tasty salad is a blend of a salsa and a guacamole.  Pair it with any grilled favorites!


-1 cup of Corn

-1 cup of Black Beans

-1 cup of chopped Tomatoes

-2 Avocados

-1 Jalapeno

-1/2 small Red Onion

-1/2 cup of Cilantro

-1 TBSP of olive oil

-1 fresh juiced lime

-Sea Salt to taste

-Dash of Cayenne Pepper



-You can use leftover corn on the cob or simply steam a bag of frozen organic corn here.  If you are cooking it fresh allow it cool before adding to the bowl.

-Rinse a can of black beans well, then add to the bowl.

-Finely chop and add the onion, jalapeno, cilantro, and tomatoes.

-Slice up your avocados into chunks and add to the bowl.

-Add all of your oil and seasonings and stir well.  Taste and adjust to your liking.

-Chill in the fridge for 15 minutes to allow it to settle, then serve and enjoy!

Sean Fitzpatrick

Author Sean Fitzpatrick

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