Smoothies are an easy way to grab a few extra servings of fruits and vegetables. Great as a snack, light meal, or addition to a meal. Here’s a recipe that tastes fresh and is simple to prepare. Enjoy! You’ll need a blender that can handle full fruits and vegetables. The Vitamix, Blendtec, and Ninja are all great options. Blending a…
Now is a great time to detox a little bit, sooth the system, and get back to clean eating. Satisfy cravings and load up on anti-inflammatory spices with this simple recipe. It’s a tasty treat to sip on after dinner (or any time) to relax with and enjoy. Add to blender: -1 can of full fat coconut milk -1…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen spinach (frozen is…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen kale (frozen is…