Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Med Ball Chops Abs from Sean Fitzpatrick on Vimeo.
The transverse plane is the most important for the abdominals, but often the most ignored. Here’s a few exercises to get after the abs from a standing position. These are particularly great for all the golfers and tennis players out there…
