Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Knee pain can be frustrating, but it’s important to continue to find ways to mobilize and strengthen the muscles around the ankle, knee, and hip. Here is a series to identify some successful balance and stability exercises.