As someone who has personally experienced the challenges of nerve damage and the road to recovery, I understand firsthand the importance of rehabilitation and neuromuscular training. Nerve damage resulting from an injury can have a significant impact on one’s quality of life, but with consistent practice and targeted training, it is possible to regain function and restore mobility. In this…
Think golf hurt your back? Has running worn down your knees? Is tennis the reason your elbow hurts? Often times we sustain an injury while participating in an activity or sport. Learn to take a broader perspective for the elements related to physical performance. Injury or discomfort during performance often reveal some broader patterns to be aware of. It’s challenging…
It’s all connected! Movement, strength, and flexibility are all so beautifully integrated in the human body. Like many aspects of our health, the last generation has broken down the training, exercise, and rehabilitation of the human body into isolated units. Yet having an appreciation for the connective power of our fascia can expand and enhance your definition of physical fitness. …
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…