Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
The Leg That Stays In Place from Sean Fitzpatrick on Vimeo.
For exercises, sports, and activities, we often let our focus go towards the moving joints. But for lunging, walking, running, and balancing, the trailing leg is just as important. Flexibility and strength are a relationship! Here’s how to make sure you focus on both sides of the kinetic chain…
