Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
As we become adults and take on more responsibilities, the amount of time spent being physically active naturally decreases. We must carve out time to exercise, and then must choose how to maximize that time. We all deserve to continue to participate in the activities we love. There’s a smart way to keep your joints, muscles, and most importantly nerves,…