Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.

Pivot Lunges Demo from Sean Fitzpatrick on Vimeo.

Here’s a breakdown on an essential move. Important for any quick directional changes in life, exercise, and especially sports. Knee, hamstring, and achilles injuries often happen as we start, stop, or have to change directions quickly. Stay on top of your game by practicing pivot lunges.

Sean Fitzpatrick

Author Sean Fitzpatrick

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