Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Single Leg Balance Reaches from Sean Fitzpatrick on Vimeo.
Single leg balance exercises need to be in everyone’s weekly (if not daily) routine. Balance is involved in all of life’s activities. Strengthen the foot, ankle, knee and hip complexes with strategic balance reaches. Here I give six different angulations to reach to. Start practicing!
