Quick Hit Recipes

Coconut Milk Tzatziki Sauce

Have you branched out from guacamole yet? There’s a whole world of quick, easy, and nutritious dips you can make in just a few minutes to pair with chicken, fish, lamb, or even just chopped veggies. Here’s a dairy-free, coconut milk based tzatziki sauce that comes out fresh!

Blend the following in a blender, Ninja, Vitamix, or Blendtec:

  • 1 cup full fat coconut milk, chilled
  • 1 medium avocado
  • 1-2 cloves of garlic
  • 1 cucumber
  • 2 tbsp chopped fresh dill
  • 1 fresh squeezed lemon
  • 1 tbsp of sea salt

After you blend, chill and put into a bowl.  Serve when its nice and cool as a side or dip!

Sean Fitzpatrick

Author Sean Fitzpatrick

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