In order to survive, our blood must balance a PH between 7.35 and 7.45 (pure water is 7.0). The Standard American Diet is loaded with acidic foods and forces our body to constantly fight to maintain a healthy PH. It’s important to know which foods create an acidic environment, what it can do to your health, and how to take…
You’ve eaten dinner and are settling into your evening routine. Maybe you’re watching a show, researching your next vacation, or putting your kids to sleep. Pretty soon—and we’ve all been there—you’re back to the kitchen for one more snack before bed. But late-night snacking disrupts sleep, digestion, and metabolism. And let’s be honest, the late-night choice usually isn’t the healthiest….