injuries Archives - 33V Fitness

Overcoming Nerve Damage with Neuromuscular Training 

As someone who has personally experienced the challenges of nerve damage and the road to recovery, I understand firsthand the importance of rehabilitation and neuromuscular training. Nerve damage resulting from an injury can have a significant impact on one’s quality of life, but with consistent practice and targeted training, it is possible to regain function and restore mobility. In this…

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Your Trouble Spot

We all have a physical story that has shaped us.  Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through.  Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate.  Make sure you acknowledge your…

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