Rolling into Monday without any planning for your nutrition can set destroy your whole week. Take advantage of Sunday to get food shopping and meal prep done for the next few days. Not only can you have some tasty meals for relaxing on Sunday, but have great leftovers for the next few days. Preparing for future meals sets the tone…
An evolving health, fitness, and nutrition practice is essential as we age. Embracing a mindset of using food for fuel is liberating on many levels. Being married to standard American definitions of breakfast, lunch, and dinner only limits our ability to incorporate real, nutrient dense foods. Most of us grew up eating cereal and milk for breakfast, a sandwich for…