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Nutrition When You Travel

Trying to eat healthy when you are out of town for a few days is challenging. Throwing in the towel and eating whatever is in front of you can set you back for days. A little planning goes a long way here. Airports, rest-steps, food courts, and conferences typically provide generic options. If you’re on the road with your family…

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Acidic vs. Alkaline

In order to survive, our blood must balance a PH between 7.35 and 7.45 (pure water is 7.0). The Standard American Diet is loaded with acidic foods and forces our body to constantly fight to maintain a healthy PH. It’s important to know which foods create an acidic environment, what it can do to your health, and how to take…

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