Everybody enjoys their snacks and sweets from time to time whether it be ice cream, chips, or chocolate. Taking a calculated break from our daily treats gives the body a rest from the sugar and fat that keeps us in a trance. Most of us have been eating in the same patterns for decades. Favorites from our youth often remain…
More powerful than illegal narcotics, sugar is now firmly linked to an increased risk of heart disease, obesity, diabetes, cancer, and just about every other disease you can think of. If you’re not taking the harmful effects of sugar seriously, you might be addicted! Sugar lights up the pleasure receptors in our brains and overrides our self-control mechanisms. All of…