supplements Archives - 33V Fitness

Considerations When Taking Supplements

If your diet consists of a lot of processed foods, there’s a good chance you are deficient in many important vitamins and minerals.  Nutritional supplements are a billion dollar industry and available everywhere.  Here are three things to think about when deciding what’s right for you… They Don’t Offset a Poor Diet:  Recent studies by the CDC show that less…

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Responsibility with Medicines and Supplements

Supplements and medications have a very important role in personal health care, providing a powerful tool to help us deal with threatening conditions.  It’s important not to fall into the trap of using them as a crutch and justifying poor health choices and habits that create chronic conditions. Remember…it’s human nature to take the easy way out!  Exercising every day,…

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