healthy work day Archives - 33V Fitness

Self Care and Your Career Path

Todays world offers an infinite number of possibilities to create the experience that we want.  Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey.  Embrace the opportunity to share the best version of you. Prioritizing personal health…

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Healthy Habits at Work

A lot of today’s world demands seated work at a computer, wether at an office or at home.  This puts an extra adage on us to take responsibility and ensure that healthy habits are part of our work day.  Here’s the three most important things to remember for all us trying to balance work and health… Stand Up:  The health…

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