Most people don’t respond well to being told not to do something. This is one of the rare occasions where sensitive communication does not matter. By eliminating these three things from your diet, you can vastly improve your metabolism, chronic symptoms, and cellular health. It’s 2017, we should know better!
High Fructose Corn Syrup: It is a chemically produced byproduct of corn syrup that is geared towards making foods taste sweeter and hold longer shelf lives. HFCS is VERY far from being either Fruit or Corn. It is not a natural sugar. A diet high in processed foods, sugars, and chemicals is linked to every disease known to man. Move up the real food scale to fruit or minimally processed snacks.
Artificial Sweeteners: Aspartame and other artificial sweeteners were created as sugar substitutes. They are chemicals made in a lab. They hold zero nutritional value. There are many studies on the breakdown of these poisonous products and the ill effects they have on our cellular health. Give up diet soda and find something else for your coffee.
Sugary Drinks: Don’t drink your calories! Eliminating sodas, soft drinks, sweetened tea’s and energy drinks will immediately cut your calories, sugar, and artificial sweetener intake. Even fruit juices like apple and orange juice can have around 30 grams of sugar per serving (which is tapping out your daily recommended amount). Added sugar is the single worst ingredient in the human diet. Drink water and unsweetened teas. Your health could depend on it!
Read the labels on everything before you put it into your body. One tablespoon is 12 grams of sugar. Think about it
Great comment DeHuge! The one tablespoon per 12 grams visual is powerful.