Our body is built to handle stress, but not all day, every day. The natural response to perceived threats is a healthy one, yet it’s important we return to baseline when the threat has passed. Take time to pause, check in, and create an environment you can succeed in… Sleep: Our body releases chemicals, cortisol and adrenaline, when we are…
There’s no better time than now to improve upon your health! When trying to get back on the right track, we’re faced with a range of decisions. Here are three categories to consider while exploring your next health habit strategy… Achievable: Think of this category as your “baseline”. These are practices that you have already established as habit over the…
If your diet consists of a lot of processed foods, there’s a good chance you are deficient in many important vitamins and minerals. Nutritional supplements are a billion dollar industry and available everywhere. Here are three things to think about when deciding what’s right for you… They Don’t Offset a Poor Diet: Recent studies by the CDC show that less…
Starting a meditation practice can be hard. Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged. Nevertheless, the practice has so many benefits it’s worth finding something that fits your style. Here’s a few options for those tortured with sitting still… Walk In Nature: A change in scenery can do wonders for rerouting the dialogue…
After a long winter, most of us are itching to get outside and enjoy all of our favorite spring activities. Be prepared as you transition your fitness routine. Here are some tips to keep you on your game… Where Are You Now: Another year has gone by so make sure you are tuned into your body. Don’t find yourself saying…
Reshaping your health habits takes time and dedication. Our daily efforts and actions have a tremendous influence on how we feel…about everything! Most of us demand immediate results, but substantial changes take time. Don’t give up on these three! Meditation: There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day. Unless you’re too…
For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients. Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free. Bisphenol A has been shown to disrupt natural hormone function. Check…
The health and fitness world loves a good “craze” or “fad”. The latest and greatest promise to get us lean and fit with minimal effort is always calling our names. Nothing can override principals of truth though! Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients: The skin and pulp of fruits and vegetables…
Most of us live in a world where food is readily available at every turn. Calorie intake, obesity, and chronic disease rates are at all time highs. A conscious approach to your food intake gives you power to control your health. Let’s break down some top reasons you can’t help yourself reaching for snacks… Habit: We are creatures of habit!…