Take what you already know and keep building on it. You don’t have to be a personal trainer to learn to practice a few moves at home. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
This video highlights the three major planes of motion you can drive your arms through to stretch your entire body. Learn to stretch through Extension (front body), Flexion (back body), Side Flexion, and Rotation (a combo of everything). The demonstration picks six points to reach for that stretch a little bit of everything.