diet Archives - 33V Fitness

A System to Never Waste Food

There are so many ways to whip together simple recipes that taste good.  Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available.  With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…

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Responsibility with Medicines and Supplements

Supplements and medications have a very important role in personal health care, providing a powerful tool to help us deal with threatening conditions.  It’s important not to fall into the trap of using them as a crutch and justifying poor health choices and habits that create chronic conditions. Remember…it’s human nature to take the easy way out!  Exercising every day,…

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