Reshaping your health habits takes time and dedication. Our daily efforts and actions have a tremendous influence on how we feel…about everything! Most of us demand immediate results, but substantial changes take time. Don’t give up on these three! Meditation: There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day. Unless you’re too…
There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Our environments, stress, food, exercise, genetics, and emotional well being all impact our health. Exploring family history can provide insight and perspective into conditions that have affected your lineage. Empower yourself with the knowledge of your genetics and ancestral lifestyles to help personalize your health care. Technological advances have put genetics and family history into the forefront of progressive health care…
For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Our culture faces enormous challenges in both the personal and public health realms. Traditional medicine focuses on the disease, and has led the way for treatment over the last century. However today’s chronic conditions that affect millions have developed from a combination of lifestyle, nutrition, and genetic factors. Functional Medicine is changing the scope of health care with a personalized…
Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients. Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free. Bisphenol A has been shown to disrupt natural hormone function. Check…
Taking control of personal health habits has never been more important. The current statistics in our country indicate trends that should alarm every single one of us. As we age into our 30’s, 40’s, 50’s and beyond, it’s imperative to embrace a passionate dedication to the prevention of chronic disease. Here’s a look at the current numbers… ***These statistics are…
The health and fitness world loves a good “craze” or “fad”. The latest and greatest promise to get us lean and fit with minimal effort is always calling our names. Nothing can override principals of truth though! Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients: The skin and pulp of fruits and vegetables…
Considering our hands are our primary drivers to operate in this world, elbow and wrist discomfort is frustrating. Computers, phones, and seated environments have a long term impact on our posture. If you’re experiencing pain anywhere down the arm there are a few things you want to consider. If you fall and sprain your wrist, it’s pretty clear what caused…
The majority of today’s health, medical, and fitness trends play right into human nature: the quick fix. Pills, diets, procedures, and “the perfect” exercise routine dominate an environment that is screaming for a better approach. Viewing personal health as a life long learning process allows you to listen, feel, and adjust to what your body needs as you age. Physical…