Most people don’t respond well to being told not to do something. This is one of the rare occasions where sensitive communication does not matter. By eliminating these three things from your diet, you can vastly improve your metabolism, chronic symptoms, and cellular health. It’s 2017, we should know better! High Fructose Corn Syrup: It is a chemically produced byproduct…
There are many reasons to strength train, and though our priorities may change as we age, there are constant benefits through each phase of our life. Explore a form of strength training that works for you, and enjoy these benefits now and in your future. Here’s the Top 3 Reasons to Strength Train: Feel Good! At the heart of it,…
Though most of us stick to a handful of vegetables in our weekly routines, a diverse selection will ensure we get a wide range of beneficial vitamins and minerals. Here’s 3 you probably eat, and 3 you most likely don’t… 3 Nutrient Dense Veggies You Probably Eat Spinach: Could just have easily went with kale here. It’s popular for many good reasons….
Stores are making it easier for us to reach for healthy options! There are a ton of pre-chopped ingredients out there that will make your day-to-day cooking so much easier. Take advantage and save yourself some time at the cutting board. Here are our 3 favorite time-savers: 1. Cauliflower Rice: Anybody who’s ever spent 15 minutes chopping cauliflower rice on…
Our bodies are made up of approximately 2/3 water. Not tea, not seltzer, but good old-fashioned H2O. Every cell process in our body relies on having adequate amounts of water. We can survive over a week without food (don’t try it), but wouldn’t last a couple of days without any water. Most of us fall short of the recommended 8…
You’ve eaten dinner and are settling into your evening routine. Maybe you’re watching a show, researching your next vacation, or putting your kids to sleep. Pretty soon—and we’ve all been there—you’re back to the kitchen for one more snack before bed. But late-night snacking disrupts sleep, digestion, and metabolism. And let’s be honest, the late-night choice usually isn’t the healthiest….