Cool weather means soups and stews in the kitchen. Here’s a simple recipe that tastes great, fills you up, and will provide leftovers for a few days. Enjoy! Heat 2 TBSP of avocado oil on medium-high heat in a large soup bowl, then add the following: -2-3 cloves of garlic, chopped Stir until soft (not long), then add: -One…
Take control of desert! Nothing easier or tastier then a fresh apple crisp. Walnuts, pecans, coconut, and cinnamon make a perfect crust for this fall favorite. Whip this up after your trip to the orchard this fall (or any time of year for that matter!)… For the apples -2 medium or 3 small apples, diced -1 tablespoon maple syrup -1 tablespoon…
Roasting vegetables is great any time of year, but are a must have in the rotation come fall and winter. They’re easy to prep, pair with just about anything, and always taste great. Here’s a combination to work into your routine… Preheat the oven to 400. As the oven is heating, wash and chop: -2 medium sweet potatoes into…
Seasonal changes are great for mixing up your salad routine. Take advantage of vegetables and fruits that are ripe this time of year. Here’s a great way to mix in some crispy brussel sprouts and apples into a salad. Enjoy! Preheat Oven to 350. Place a sheet of parchment paper on a cooking tray, cover the tray with shredded…
As fall kicks into gear, its time to start switching up your recipe’s. This is a wonderful, and simple soup recipe that always comes out great. Warm, filling, and full of essential, vitamins, minerals, and antioxidants. It smells great and tastes even better! In a soup bowl or Dutch oven heat 2tbsp of coconut oil at medium high heat and…
It’s the gateway recipe for realizing you can make food that tastes good. There are few things better than a fresh batch of guacamole made from perfectly ripe avocado’s. Let the ingredients do the work here! Mix the following in a medium bowl: -3-4 ripe avocados (depending on how much you want) -1/3 cup of chopped fresh cilantro -1 jalapeño…
Grilled chicken salads are a staple of any healthy diet. Avoid boredom by switching up your recipes every once in a while. Here’s a balanced, delicious recipe to work into your repertoire… -Marinate 2-3 large chicken breasts in avocado oil, fresh lemon juice, sea salt, and pepper -Preheat grill to 425 then grill chicken breasts until cooked medium (4-5 minutes…
Now is a great time to detox a little bit, sooth the system, and get back to clean eating. Satisfy cravings and load up on anti-inflammatory spices with this simple recipe. It’s a tasty treat to sip on after dinner (or any time) to relax with and enjoy. Add to blender: -1 can of full fat coconut milk -1…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen spinach (frozen is…
Cauliflower rice is a great way to sneak in extra vegetables. It is easy to prepare, tastes fresh, and can pair with just about any protein. A nice grilled steak, Spicy Cilantro Cauliflower rice, and a tasty homemade Chimichurri sauce will hit the spot… Spicy Cilantro Cauliflower Rice -Chop 1 tbs of fresh cilantro -Heat 2 tbs of coconut…