There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
Our environments, stress, food, exercise, genetics, and emotional well being all impact our health. Exploring family history can provide insight and perspective into conditions that have affected your lineage. Empower yourself with the knowledge of your genetics and ancestral lifestyles to help personalize your health care. Technological advances have put genetics and family history into the forefront of progressive health care…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Our culture faces enormous challenges in both the personal and public health realms. Traditional medicine focuses on the disease, and has led the way for treatment over the last century. However today’s chronic conditions that affect millions have developed from a combination of lifestyle, nutrition, and genetic factors. Functional Medicine is changing the scope of health care with a personalized…
Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients. Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free. Bisphenol A has been shown to disrupt natural hormone function. Check…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
We all have a physical story that has shaped us. Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through. Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate. Make sure you acknowledge your…
Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)… Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…