Keep practicing a flow at home where one meals prep and leftovers make your next meal simple and delicious. Here we’ve taken leftover grilled zucchini, mushrooms, and heirloom tomato, combined it with some ground Italian sausage, and baked it with some eggs for a delicious summer frittata. Enjoy! Make this recipe easier on yourself by doing everything in one large…
Have you branched out from guacamole yet? There’s a whole world of quick, easy, and nutritious dips you can make in just a few minutes to pair with chicken, fish, lamb, or even just chopped veggies. Here’s a dairy-free, coconut milk based tzatziki sauce that comes out fresh! Blend the following in a blender, Ninja, Vitamix, or Blendtec: 1 cup…
Two wonderful worlds colliding! Everyone loves salmon, and who doesn’t love a good hash? Here’s an easy and tasty way to spice up your traditional ways of cooking salmon: In Large Skillet: -Cook one package of bacon -Remove cooked bacon from heat and save a few tablespoons of grease to cook in Chop and Add to Skillet: -One large…
A few handfuls of crunchy vegetables with the right mix of lemon, oil, and vinegar will make up a perfect side salad for almost any summer grilling session. Check out this 5 minute recipe to pair with grilled chicken this week… Chop and add to salad bowl: One small apple One cucumber One scallion Two radishes 2-3 celery stalks Tablespoon…
Coleslaw is SOOOOO easy and delicious, yet many of us don’t incorporate it into our weekly routine. It’s crunchy, fresh, and easy to tailor to your taste. Give it a go! Combine these ingredients in a large mixing bowl: Shredded green cabbage (easily bought pre-chopped at the store) Shredded carrots Thinly sliced onion Thinly sliced green apple In a small…
This is a great supplement to a meal, or can be a quick meal replacement if you need it. This shake is easy to make and ALWAYS comes out great. Interchange fresh or frozen ingredients to your liking. Can of coconut milk (full fat or reduced, depending on how creamy you want your smoothie) Cup of frozen kale (frozen is…
Bacon will make it better! This is a delicious and tasty combo that can be a meal on its own or a perfect side dish. Plus it’s easy to prep and clean—do it all in the same pan! -Cook package of bacon in large skillet -Chop one sweet onion, two sweet potatoes, and about 3 cloves of garlic -Prep…
A healthy handful of chopped spinach Chopped cucumber (1/3 of regular size) Avocado Small granny smith apple Chopped grilled chicken or turkey breast (fresh or deli) Scoop of pickled beets (or sauerkraut) Crushed plantain (or corn) chips Dressing: oil, apple cider vinegar, half of a fresh lemon, sea salt