easy healthy meals Archives - 33V Fitness

Top 3 Canned Foods

Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients.  Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free.  Bisphenol A has been shown to disrupt natural hormone function.  Check…

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Apple/Celery/Avocado Salad

Crunchy, creamy, and delicious!  A perfectly ripe avocado can turn just about any salad into a hit.  Here we chop up some celery, apple, scallion, and parsley with a simple dressing.  Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…

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Fresh Homemade Salsa!

Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way!  Here’s a simple breakdown of an all time classic…   Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…

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