Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients. Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free. Bisphenol A has been shown to disrupt natural hormone function. Check…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Crunchy, creamy, and delicious! A perfectly ripe avocado can turn just about any salad into a hit. Here we chop up some celery, apple, scallion, and parsley with a simple dressing. Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…
Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way! Here’s a simple breakdown of an all time classic… Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…
Balance out a traditional favorite! Healthy fats, protein, antioxidants, and fiber from the nuts and berries make oatmeal a balanced choice for anytime of day. Here’s a simply prepared and delicious recipe… Go for steel cut oats here. They are less processed and will have a delayed effect on blood sugar. The extra few minutes of prep time are worth…
Day to day recipe’s can be simple and delicious. This one is balanced with proteins, fats, and whole grain carbs. Spice it up any way you want and make leftovers! Brown Rice / Ground Beef / Diced Green Onion / Tomato / Avocado / Cilantro -Boil two cups of water, add one cup of rinsed brown rice. Bring to boil,…
Soups, chili’s and chowders are an easy way to get a few servings of vegetables while warming up your insides. This is a time of year you want to stay hydrated and keep your immune system at full tilt. High in a variety of vitamins and antioxidants, make a batch of this tasty chowder and enjoy any time of the…