Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)… Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…
Ditch the enriched wheat flour! You won’t miss it after realizing how flavorful you can make a dish like this. Here’s a breakdown for some old fashioned meatballs with zucchini pasta, veggies, and sauce… This recipe will serve two large portions, leaving extra meatballs. Double down on the veggies if you want to! Meatballs -Preheat oven to 350. -Line a…
Cauliflower rice is such an easy way to grab an extra serving of vegetables. It cooks in just a few minutes, blends with other veggies, and pairs with any protein you are cooking. Give this recipe a try! Rinse and Chop: -One medium zucchini (finely chopped) -A handful of grape tomatoes or one medium tomato of your choice -About a…
The bun’s gotta go! No need to waste energy digesting a ball of rolled up refined flour and sugar. Chop up some veggies, make a fresh guacamole, and lay the burger right in the middle. Here’s the play by play… Fresh Guacamole Finely Chop and add to medium sized bowl: -1 shallot -1 jalapeno -1 cup of fresh cilantro…
Aim to get in a salad every day! Here’s another simple and delicious combination to mix up your salad routine at home. Grilled chicken paired with steamed beets and pear and a balsamic dressing…give it a go! Grilled Chicken -Quick chicken marinade: Olive or avocado oil rub, sea salt, pepper, lemon, cayenne pepper (optional) -Prepare skillet on stove top at…
Cast iron cooking is great anytime of year, particularly if you want to sear the perfect steak. Here’s the break down for how make a quick and easy steak, mushroom, and onion combination for a delicious home cooked meal. If you don’t have a cast iron pan, you can still use a regular frying pan! Steak Prep: Take 2 strip…
Soups, chili’s and chowders are an easy way to get a few servings of vegetables while warming up your insides. This is a time of year you want to stay hydrated and keep your immune system at full tilt. High in a variety of vitamins and antioxidants, make a batch of this tasty chowder and enjoy any time of the…
Hearty and nutritious, this can be an appetizer or serve as your main dish. A little bit of corn and cilantro rounds out this tasty chili nicely. Enjoy! Grill several chicken breasts with a light dressing of olive oil, lemon, sea salt, and pepper. Chop: -1 small sweet onion -2-3 cloves of garlic -1 large peeled sweet potato Heat 3…
Identify some simple vegetable combinations to put together for tasty egg bakes. Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals. Here’s a great one… Preheat oven to 350. If you have a skillet capable of transferring to the oven, use it. Otherwise, prep a baking pan and rub down with a light coat…
Wild Salmon is a great source of healthy fats and protein. Simple variations of vegetables can help keep your salad options fresh. Here’s a great combination for your next Salmon Salad… Finely chop and add to salad bowl: -2-3 stalks of celery -1 green onion -1 tomato -2 steamed beets (can buy pre-steamed in packages) -1/2 cup of black…