There are so many ways to whip together simple recipes that taste good. Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available. With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…
For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Our culture faces enormous challenges in both the personal and public health realms. Traditional medicine focuses on the disease, and has led the way for treatment over the last century. However today’s chronic conditions that affect millions have developed from a combination of lifestyle, nutrition, and genetic factors. Functional Medicine is changing the scope of health care with a personalized…
Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients. Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free. Bisphenol A has been shown to disrupt natural hormone function. Check…
Most of us are too busy to think about it, or simply don’t care. Yet the more you explore the impact that food has on your health, major questions arise regarding where the food you are putting into your body comes from. A food mile is defined as how far a food item is transported from producer to consumer. The…
Cauliflower rice is such an easy way to grab an extra serving of vegetables. It cooks in just a few minutes, blends with other veggies, and pairs with any protein you are cooking. Give this recipe a try! Rinse and Chop: -One medium zucchini (finely chopped) -A handful of grape tomatoes or one medium tomato of your choice -About a…
Society does not make eating healthy easy! If you’re heading out to a work function or a party with some friends, good chance the food options aren’t going to be healthy. You don’t HAVE to eat everything in front of you! Here’s a few strategies to keep you in control… Make a Commitment Beforehand: Make a plan! Studies show over…
Supplements and medications have a very important role in personal health care, providing a powerful tool to help us deal with threatening conditions. It’s important not to fall into the trap of using them as a crutch and justifying poor health choices and habits that create chronic conditions. Remember…it’s human nature to take the easy way out! Exercising every day,…
Reading through the “latest” study on nutrition, health, or fitness can be confusing to say the least. There seem to be reversals of official opinion on what is considered healthy every other week. The truth is that all of us experience such different realities and combinations of variables that affect us. Here are some things to consider to make sense…
Prepping meals at home has a long list of health benefits. If you want long term control over your metabolism, immune system, and vitality make sure you take the time to develop the simple and rewarding practice of preparing food on your own. Portions: At home, you get to put in front of you exactly how much you want to…